I'm still here and doing well. I am now 4 months post-op from my neck surgery and all is progressing nicely.
I had 2 months of rehab to gain the use of my left arm back....I got full range of motion back!!!! Now is to continue strengthening it, which could take about a year. I have since seen my surgeon and got the green light to return to the gym and my workouts again. Yeah!!!!!!
I am continuing to maintain my goal weight (which isn't always easy), but I know I don't every want to go back to where I was before my lapband!
With the holidays on the horizon, I am making it a goal to not over indulge and put on the extra pounds that can so easily creep up on me. I will enjoy the holidays, but within reason and continue to go and work out at the gym.
Enjoying this cooler weather!
Until next time,
Lisa B.
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